How does this mom/baby yoga work, you might be wondering? Basically, Jackson lays on a blanket at the top of the yoga mat and I will pick him up when doing certain poses. Kind of like extra weight. Sometimes he will lay on his blanket and I will bend over him and tickle or sing to him. About 1/2 way during the class, we did a pose that included gentle rocking and he completely fell asleep. So, I completed the rest of the class without him as he snoozed away on the blanket. He was the only one who fell asleep!
The only part I didn't care for was the hokey-pokey at the end of the class, but probably because I was doing it by myself and it seemed kind of silly. I will probably go back again, though!


No comments:
Post a Comment